Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Row
3 Rounds
8 Jumping Pullups or Ring Rows
8 One Leg KB Deadlifts (Each Leg)
8 Band Pull Aparts
8 Hollow Rocks
Metcon
Metcon (Time)
3 Rounds
20 Deadlifts (155, 105)
20 Pull-ups
20 Abmat Situps