Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
30 Jumping Jacks
15 Plate Ground-2-Overhead
Weightlifting
Clean and Jerk (15 Mins To Work Up To Heavy Single)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#