Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Calorie Row
2 Wall Walks
7 Goblet Squats
14 KB Swings
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 Mins
5-10-15-20-25……….
Shoulder-2-Overhead (125, 85)
Front Squats
Toes-2-Bar