Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
25 Jumping Jacks
5 Muscle Snatches
5 Palm Overhead Squats
5 Inchworm Push-ups
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#