Widespread CrossFit – CrossFit
Warm-up
(No Measure)
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Jump Rope
Medball Cleans
Plank Transitions
Weightlifting
Power Clean (15 Mins To Work Up To Heavy Single)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 Mins
200m Run
10 Power Cleans (135, 95)
20 Abmat Sit-ups