Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
30 Jumping Jacks
20 Hollow Rocks
10 Jumping Pull-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 Mins
20 Calories Row
25 Box Jumps
30 Chest-2-Bar Pull-ups
35 Abmat Situps
40 Double Unders