012116

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

4 Rounds

1 Wall Walk

10 Squat Jumps

30 Mountain Climbers

Metcon

Metcon (Time)

For Time:

3 Rounds

20 Back Squats (135, 95)

10 Burpees Over Bar

400m Run