Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Jumping Pullups
20 Plank Transitions
20 Reverse Lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
AMRAP x 16 Mins
100m Sled Drag (150, 100)
1 Rope Climb
10 KB Swings (53, 35)