Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
20 Jumping Jacks
20 Plate Ground-2-Overheads
20 Lunges
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
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