Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Tabata
(20 sec on, 10 sec off)
4 Rounds
Jump Rope
Plank Transitions
Ground-2-Overheads
Banded Back Extensions
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 Mins
30 Double Unders
10 / 7 Calorie Row
Rest 3 Mins
AMRAP x 6 Mins
10 Toes-2-Bar
5 KB Swings (70, 53)