Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
250m Row
10 Squat-2-Stands
10 Banded Good Mornings
5 Inch-worm
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minutes To Complete:
1000m Row
Then AMRAP of:
10 Deadlifts (Bodyweight)
15 Sit-ups
With Continuous Running Clock