Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Overhead Lunges (Each Leg)
10 Burpees
Metcon
Metcon (AMRAP – Rounds)
EMOM x 20 Mins
Min 1: 3 Rope Climbs
Min 2: 15 / 10 Calorie Row
Min 3: 15 KB Swings (53, 35)
Min 4: 40 Double Unders