Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
1 Wall Walk
15 Ground-2-Overheads
10 One Leg Hops (Forward / Back)
10 One Leg Hops (Side / Side)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 Mins
40 Double Unders
3 Clean & Jerks (185. 135)