Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
Spiderman Lunges
Inch-worms (Hollow Position)
High Knees
One Leg Deadlifts
Metcon
Metcon (Time)
For Time:
4 Rounds
20 Front Rack Lunges (135, 95)
20 Hollow Rocks
20 Supermans