Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
200m Run
2 Wall Walk
15 Ground-2-Overhead (25, 15)
10 Abmat Sit-ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 Mins
200m Run
12 Shoulder-2-Overhead (115, 85)
3 Rounds
200m Run
2 Wall Walk
15 Ground-2-Overhead (25, 15)
10 Abmat Sit-ups
AMRAP x 12 Mins
200m Run
12 Shoulder-2-Overhead (115, 85)
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