020916

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

200m Run

2 Wall Walk

15 Ground-2-Overhead (25, 15)

10 Abmat Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 Mins

200m Run

12 Shoulder-2-Overhead (115, 85)