Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
10 Medball Clean Thrusters
10 Russian Twists (Each Side)
5 Inchworm Push-ups
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12 Mins
3-6-9-12-15…….
Clean & Jerks (135,95)
Toes-2-Bar