Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Box Toe Touches
Air Squats
Push-ups
Hollow Rocks
Metcon
Metcon (Time)
For Time:
Teams of 2
50-40-30-20-10
Calorie Row
Box Jumps (24, 20)