022016

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

3 Rounds

5 Burpees

10 Plank Transitions

15 Air Squats

Metcon

Metcon (Time)

For Time:

5 Rounds

150m Farmer’s Carry (25, 15)

15 Goblet Squats (53, 35)

15 Push-ups