Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Tabata
(20 Sec On, 10 Sec Off)
4 Rounds
Jumping Jacks
One Arm KB Thrusters
Plank Transitions
Squat Twist High Fives
Metcon
Metcon (Time)
For Time:
3 Rounds
400m Run
25 Wallballs (20, 14)
15 Box Jumps (24, 20)