Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
25 Jumping Jacks
10 Medball Cleans
10 Medball Push-ups
10 Medball Sit-ups
Metcon
Metcon (AMRAP – Reps)
AMRAP x 10 Mins
5-10-15-20……
Power Cleans (135, 95)
Burpees Over Bar
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