Widespread CrossFit – CrossFit
Metcon
Metcon (No Measure)
AMRAP x 25 Mins
20 Calorie Row
1 Min Plank
30 Jumping Jacks
400m Run
20 Overhead Lunges (25, 15)
1 Min Jump Rope
Active Recovery: Sustainable Effort / Moderate Pace
Previous Post:
Next Post: