Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Air Squats
10 Push-ups
10 Jumping Pullups
Metcon
CrossFit Games Open 16.1 (AMRAP – Reps)
20 Minute AMRAP
25 Ft OH Walking Lunge 95#/65#
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups
*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep