Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
7 Burpees
200m Run
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
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