Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
250m Row
10 Banded Shoulder Presses
30 Mountain Climbers (15 each leg)
Metcon
Metcon (AMRAP – Reps)
AMRAP x 12 Mins
3 Rounds
1 Min Max Reps Push Presses (105, 75)
1 Min Max Calorie Row
1 Min Max Bar Muscle Ups (Dips)
1 Min Rest