Widespread CrossFit – CrossFit
Metcon
Metcon (No Measure)
AMRAP x 40 Mins
Teams of 2
100 Jumping Jacks
800m Run or 1000m Row
6 Wallwalks
40 Hollow Rocks
20 Medball Cleans
Active Recovery: Moderate Pace, Sustainable Effort
Athletes split reps and meters. One athlete works at a time.