Widespread CrossFit – CrossFit


Metcon (No Measure)

AMRAP x 40 Mins

Teams of 2

100 Jumping Jacks

800m Run or 1000m Row

6 Wallwalks

40 Hollow Rocks

20 Medball Cleans
Active Recovery: Moderate Pace, Sustainable Effort

Athletes split reps and meters. One athlete works at a time.

Categories: wod

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