Widespread CrossFit – CrossFit
Warm-up
050215 (No Measure)
4 Rounds
250m Row
25 Double Unders (75 singles)
10 Squat Jumps
Metcon
Metcon (AMRAP – Reps)
AMRAP x 3mins
400m Run
Max Reps Double Unders
1 min Rest
AMRAP x 3mins
400m Run
Max Reps Box Jump Overs
1 mins Rest
AMRAP x 3mins
400m Run
Max Reps Burpees