Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
10 Medball Squat Clean Thrusters
10 Pullups
10 KB Swings
500m Row
Metcon
Metcon (Time)
For Time:
10 Clean & Jerks (135,95)
1 Strict C2B Pullup
9 Clean & Jerks
2 Strict C2B Pullups
8 Clean & Jerks
3 Strict C2B Pullups
7 Clean & Jerks
4 Strict C2B Pullups
6 Clean & Jerks
5 Strict C2B Pullups
5 Clean & Jerks
6 Strict C2B Pullups
4 Clean & Jerks
7 Strict C2B Pullups
3 Clean & Jerks
8 Strict C2B Pullups
2 Clean & Jerks
9 Strict C2B Pullups
1 Clean & Jerks
10 Strict C2B Pullups