Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Push-ups
25 Double Unders (50 Singles)
10 KB Swings
Metcon
Metcon (Time)
For Time:
500m Row
150 Double Unders
50 Burpees
Rest 5 mins EXACTLY
250m Row
75 Double Unders
25 Burpees