Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Ground 2 Overhead
10 Overhead Walking Lunges
10 Weighted Russian Twists
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here