Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3Rounds
10 Pull-ups
10 Push-ups
10 Air Squat
10 Situps
400m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins
200m Run
20 KB Swings (53,35)
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