051115

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

3Rounds

10 Pull-ups

10 Push-ups

10 Air Squat

10 Situps

400m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 mins

200m Run

20 KB Swings (53,35)

Categories: wod

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