051215

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

5 Reverse Burpees

10 Squat Jumps

20 V-ups

500m Row

Metcon

Metcon (Time)

5 Rounds For Time:

15 Back Squats (50% 1RM) – from rack

15 Handstand Pushups