Widespread CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
2 mins Jump Rope
10 One Leg Kettle Bell Deadlifts
10 One Arm Kettle Bell Thrusters
Metcon
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here