Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
10 Lunges (5 Each Leg)
10 Pull-ups
10 Hollow Rocks
500m Row
Metcon
Metcon (Distance)
3 x 4 mins Row
Max Meters
4 mins Rest Between Intervals
Previous Post:
Next Post: