052715

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

200m Run

10 Wallballs

10 Pull-ups

Weightlifting

Shoulder Press (5 x 1)

Push Press (5 x 3)

Push Jerk (5 x 5)

Gymnastics

Double-Unders (Max Reps in 3 mins)

Hollow Rocks (1 x 100)