060115

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

10 Pull-ups

10 Pushups

10 Air Squats

Weightlifting

Back Squat (5 x 3)

Metcon

Metcon (Time)

For Time:

21-15-9

Goblet Squats (53,35)

Push-ups