Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
“Tabata”
4 Rounds
(20 secs on, 10 secs off)
Wallballs
Push Press
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!