060915

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

3 Rounds

10 Pull-ups

10 Push-ups

10 Air Squats

400m Run

Weightlifting

Front Squat (2 x 5)

Front Squat (2 x 3)

Front Squat (2 x 1)

Metcon

Metcon (AMRAP – Reps)

For Time:

30 – 20 – 10

Wallballs (20,14)

V-Ups

Categories: wod

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