Widespread CrossFit – CrossFit
Warm-up
(No Measure)
5 Mins Jump Rope
3 Rounds
10 KB Swings
10 KB Sumo Deadlifts
10 One Arm KB Thrusters
400m Run
Metcon
Metcon (Time)
For Time:
100 Double Unders
25 Hang Power Cleans (115,85)
75 Double Unders
20 Hang Power Cleans
50 Double Unders
15 Hang Power Cleans
25 Double Unders