061715

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

10 Pull-ups

10 Dips

10 Good Mornings

Metcon

Metcon (AMRAP – Rounds)

EMOM x 20 mins

Evens: 3 Deadlifts @ 80%

Odds: 3 Muscle Ups

Categories: wod

Previous Post:

«

Next Post:

»