Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Pull-ups
10 Burpees
400m Run
Metcon
Metcon (AMRAP – Rounds)
EMOM x 15 mins
Evens: 3 Rope Climbs
Odds: 3 Push Jerks (70% of 1RM)
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