Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Medball Cleans
10 Push-ups
10 Hollow Rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 mins
30 Double Unders
7 Box Jumps (24,20)
5 Knees to Elbows
3 Power Cleans (135,95)