Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
400m Run
12 Air Squats
4 Wallwalks
10 Air Squats
3 Wallwalks
8 Air Squats
2 Wallwalks
Metcon
Metcon (Time)
21 – 15 – 9
Overhead Squats (135,95)
Handstand Push-ups
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