Widespread CrossFit – CrossFit
Warm-up
(No Measure)
50 Jumping Jacks
3 Rounds
9 Walking Lunges (each leg)
7 Pull-ups
5 Shoot Throughs
50 Jumping Jacks
Metcon
Metcon (Time)
5 Rounds For Time:
30 Air Squats
20 Hand Release Push-ups
10 Strict Pull-ups