Widespread CrossFit – CrossFit
Warm-up
(No Measure)
4 Rounds
200m Run
10 Air Squats
10 Push-ups
10 Situps
Metcon
Metcon (AMRAP – Reps)
“Team Nukes”
2 Person Teams
AMRAP x 8 mins
1 Mile Run (switching every 400m)
Then Max Burpees To Plate
AMRAP x 10 mins
1 Mile Run (switching every 400m)
Then Max Ground-2-Overhead (45,25)
AMRAP x 12 mins
1 Mile Run (switching every 400m)
Then Max Ooverhead Lunges (45,25)