Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Medball Clean Thrusters
10 Abmat Situps
Metcon
Metcon (Time)
For Time:
2000m Row
30 Clean & Jerks (155,105)
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!