070915

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

500m Row

3 Rounds

10Air Squats

10 One Legged KB Deadlifts

Weightlifting

Deadlift ( 4 x 7 (@ 75% of 1RM))

2 mins Rest Between Sets

Back Squat ( 4 x 7 (@ 75% of 1RM))

2 mins Rest Between Sets