Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
1 Wallwalk
5 Strict Pullups
7 Wallballs
400m Run
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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