Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
100 Single Jump Rope
10 Medball Cleans
10 Pull-ups
200m Run
Metcon
Metcon (Time)
For Time:
50 Hang Power Cleans (155,105)
200 Double Unders
50 Chest 2 Bar Pullups
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