Widespread CrossFit – CrossFit
Warm-up
(No Measure)
500m Row
3 Rounds
10 Walking Lunge with Twist
10 Push-ups
10 Hollow Rocks
Weightlifting
Clean Complex (15 Mins To Work Up to Heavy Set)
High Hang Squat Clean + Hang Squat Clean + Squat Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
Death by:
Power Cleans (135,95)
Increasing by 2 rep each minute