072815

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

400m Run

3 Rounds

10 Ring Rows

10 Medball Cleans

10 Situps

400m Run

Metcon

Metcon (Time)

For Time:

21 – 15 – 9

Chest-2-Bar Pull-ups

Front Rack Lunges (155,105)